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Yoga for hypermobility provides a mindful approach to managing joint flexibility, focusing on strength, stability, and body awareness. Those with hypermobile joints are often at risk for strain and injury, so yoga emphasizes proper alignment and controlled movements to prevent overstretching. Streng...

Embark on a life-changing journey with our Yoga Teacher Training in Rishikesh , the birthplace of yoga. Whether you're looking to deepen your personal practice or become a certified instructor, our training program offers a comprehensive blend of traditional teachings, modern techniques, and mindful...