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od yinyangyogaacademy95
pon úno 10, 2025 5:54 pm
Fórum: Nápady na zlepšení
Téma: Somatic Yoga for Beginners
Odpovědi: 1
Zobrazení: 83

Somatic Yoga for Beginners

Discover the power of mindful movement with Somatic Yoga for Beginners. This practice is designed to help you release muscle tension and improve natural movement patterns. Through slow, intentional exercises, it enhances body awareness and reduces discomfort. Ideal for beginners, it encourages relax...