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What Is a REM Sleep Calculator?
A REM Sleep Calculator helps you find the best time to sleep or wake up so you wake up during a light sleep stage, not REM.
Why? Because waking up in REM makes you feel tired, foggy, and low-energy.
How It Works:
Your sleep runs in 90-minute cycles (Light → Deep → REM).
The calculator counts these cycles and gives you the ideal wake-up times after 4–6 cycles.

Example:
If you sleep at 10:00 PM, perfect wakup would be:
4 cycles → 4:00 AM
5 cycles → 5:30 AM
6 cycles → 7:00 AM

Why It Matters:
• Wake up fresh
• Fall asleep faster
• Align with natural body rhythms
• Boost energy + productivity
for more information https://sleeptimecalculate.com/

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