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max rep, short for maximum repetition, refers to the highest amount of weight you can lift for a specific exercise in a single attempt. It is commonly used to measure strength levels and track progress in weightlifting or powerlifting. Determining your max rep helps design effective training programs by setting accurate weight percentages for workouts. Many lifters use tools like a 1 rep max calculator to estimate their limits safely without testing them directly. Max rep testing is usually applied to exercises like bench press, squats, and deadlifts. By understanding your max rep, you can plan progressive overload, improve performance, and build strength effectively. Always use proper form and safety measures when attempting your maximum lift.