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Yoga for hypermobility provides a mindful approach to managing joint flexibility, focusing on strength, stability, and body awareness. Those with hypermobile joints are often at risk for strain and injury, so yoga emphasizes proper alignment and controlled movements to prevent overstretching. Strengthening the muscles around hypermobile joints is a key aspect, as it offers protection and improves stability. Incorporating poses that engage the core and surrounding muscles ensures better joint support and reduces the chances of hyperextension. Yoga also encourages mindfulness to help individuals listen to their bodies and modify poses, ensuring safe practice. With regular practice, yoga can help individuals with hypermobility manage pain, prevent injuries, and improve overall functional movement.
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