Benefits of Kapalbhati Pranayama

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Benefits of Kapalbhati Pranayama include improved digestion, enhanced metabolism, and effective detoxification of the body. This powerful breathing technique helps cleanse the lungs and respiratory system while stimulating abdominal organs. Regular practice of Kapalbhati Pranayama supports weight management, boosts energy levels, improves focus, and reduces stress. It is also known to strengthen the core muscles, balance hormones, and promote mental clarity, making it a valuable practice for overall physical health and mental well-being.

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