Can I take Gokshura and Ashwagandha together?

[naturecaresayurveda]

Yes, both herbs can be safely taken together as they complement each other well. Gokshura helps with energy, endurance, and hormonal balance, while Ashwagandha calms the mind and reduces stress. When combined, they create a holistic effect—enhancing both physical and mental performance. However, dosage should be guided by an Ayurvedic practitioner, as excessive use can sometimes lead to imbalances or side effects. Combining them may also amplify results like better muscle tone, reduced fatigue, and improved mood. Know more about Gokshura and Ashwagandha

Source: Naturecareayurveda