Overhead Arm Swings: Complete Guide to Benefits, Technique, and Full-Body Mobility

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Overhead arm swings are a simple yet effective movement often used in warm-ups, yoga flows, and fitness routines to increase mobility and circulation in the upper body. This dynamic exercise involves swinging the arms up and over the head in a controlled manner, helping to loosen tight shoulders, arms, and upper back muscles. Practicing overhead arm swings regularly can improve shoulder flexibility and prepare the body for more intense physical activity.One of the main benefits of overhead arm swings is improved blood flow to the arms and shoulders, which helps reduce stiffness and fatigue. When combined with steady breathing, this movement also promotes coordination and body awareness. Overhead arm swings are especially useful before workouts or yoga sessions, as they gently awaken the muscles while supporting better posture and overall movement efficiency.

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